There are two kinds of essential fatty acids - omega-3 (alpha linolenic acid) and omega-6 (linoleic acid).
The body cannot make these fatty acids from other nutrients and therefore they must be obtained through the diet (or supplementation). Both are essential to good health, however, omega-6
(Gamma linGLA Found in Evening Primrose oil and Starflower (borage)oil.
Gamma-Linolenic Acid (GLA)
Found in Evening Primrose oil and Starflower (Borage) oil. Starflower seeds have the highest amount of GLA
